StressBusters Guided Meditation: An Exciting New Wellness Service — StressBusters Guided Meditation

JERSEY CITY, N.J. – Oct. 16, 2017 – PRLog — Stress, that thing we deal with on a regular basis that often gets magnified during the holiday season, turning that time of year into a frenzy of frazzled nerves. Many are aware of the benefits of meditation and would make it a practice if they had time and a clue how to do it, StressBusters Guided Meditation provides a window into that goal. It is a holistic approach utilizing breath, sound, movement, aromatherapy and gemstones to zap stress and provide relief, including mobile techniques for the busy and stressed out. There will be a workshop offered on Saturday, October 28, 2017 at the Performing Arts Workshop, 196 Morgan Street, ground floor, Jersey City, NJ 07302 from 4:30-5:30PM.

We know that stress is an underlying factor for many illnesses and that it affects our decision making, not to mention our moods. Getting into a calm, relaxed state is often elusive but meditation helps us to tap into that state–“I am always mesmerized witnessing people let go of their stresses and relax deeply, it’s as if they’re taking a layer off” Ms. Bird observes. Participants have arrived to the sessions jittery and left saying, “at first I didn’t think I would get into the zone but it worked and wfv I enjoyed it and it relaxed me,” “I left feeling relaxed, cared for, and transformed,” “being able to take a relaxed and intrinsic deep meditation class was so mesmerizing.”

A consistent meditation practice is an important element in a healthy lifestyle along with diet and exercise. In addition to the upcoming workshop, StressBusters Guided Meditation is offered in private, group and remote sessions. It is a mobile service available to individuals, schools, hospitals, events, companies and organizations, and is also available by appointment at Of Hand, Spirit & Earth Studio in downtown Jersey City.

Tickets/more information on the October 28th workshop are available through Eventbrite https://www.eventbrite.com/e/stressbusters-guided-meditat…

Jacquie Bird is the Creator/Practitioner of StressBusters Guided Meditation. She also creates SilkWire Jewelry which is JewelryArt 4 Your WellBeing and owns Of Hand, Spirit & Earth Studio which serves as a showroom and wellness site. StressBusters Guided Meditation webpage https://www.silkwirejewelry.com/stressbusters-guided-medi…